Shiatsu is normally received on a futon on the floor, so it is best to wear warm, loose clothing, preferably cotton.
It is advisable to avoid eating a heavy meal before your session.
It is not usually painful to receive and is most often described as a deeply relaxing and comforting experience.
After a treatment you will normally feel invigorated yet relaxed, so in order to gain the most benefit, try to plan a period of relaxation immediately afterwards.
If appropriate I may give advice on diet, exercise and lifestyle, to help you achieve the maximum benefit from our sessions.
It is advisable to avoid eating a heavy meal before your session.
It is not usually painful to receive and is most often described as a deeply relaxing and comforting experience.
After a treatment you will normally feel invigorated yet relaxed, so in order to gain the most benefit, try to plan a period of relaxation immediately afterwards.
If appropriate I may give advice on diet, exercise and lifestyle, to help you achieve the maximum benefit from our sessions.